Sweet Potato Stew
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Prep Time:
45 minutes
Yield:
4 servings
Ingredients
- 2 Tbsp oil
- 1 onion, diced
- 3 garlic cloves, minced
- 2 Tbsp fresh minced ginger
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 2 sweet potatoes(unpeeled), chopped into bite-size chunks
- 1 1⁄2 cups red or yellow lentils, rinsed
- 6 cups baby spinach
- Salt and freshly ground black pepper
Directions
- Heat oil in a medium pot set over medium heat. Add onion and sauté for 5 minutes. Add garlic and ginger and sauté for 2 minutes. Add cumin and turmeric and sauté for 1 minute, stirring constantly.
- Add sweet potatoes, lentils, and enough water to just cover ingredients in pot.
- Simmer until lentils and sweet potato are tender, approximately 20 to 25 minutes.
- Add spinach and simmer for a few minutes, or until spinach is soft and wilted. Season with salt and pepper and serve.
Nutrition Info
395 Calories, 20 g Protein, 64 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 11 g Fiber, 8 g Total fat (1 g sat), 346 mg Sodium, ★★★★★ Vitamin A, Vitamin B1 (thiamine), Folate, ★★★★ Vitamin B6, ★★★ Iron, Phosphorus, ★★ Zinc, ★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium