Hoisin-Glazed Salmon
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Prep Time:
25 minutes
Yield:
Serves 4
Ingredients
- 10 oz uncooked rice noodles
- 1 small bunch broccoli, cut into bite-size pieces (approximately 1 1⁄2 cup)
- 1 Tbsp canola oil
- 1 lb salmon skinned,* cut into bite-size pieces
- 2 garlic cloves, minced
- 2 Tbsp low-sodium soy sauce
- 1⁄2 cup hoisin sauce
- 2 Tbsp black or white sesame seeds
Equipment
To remove the skin from a salmon fillet:
- Place the fillet skin-side down on a cutting board. Salt the tail end of the fish so it’s less slippery.
- Gripping the salted tail end firmly, make a cut with a sharp knife between the flesh and the skin, cutting away from the tail.
- Continuing to hold the tail end, cut along the fillet length. Be careful not to cut through the skin.
- Remove and discard the skin.
Directions
- Prepare noodles according to package instructions. Set aside.
- Steam broccoli until bright-green and nearly fork-tender, about 4 minutes. Set aside.
- Heat oil in a nonstick skillet set over medium heat. Gently add salmon pieces. Cook salmon, undisturbed, until undersides of pieces are brown, about 3 minutes. Flip salmon pieces. Add garlic, soy sauce, and broccoli to skillet. Cook until salmon pieces are completely cooked through, approximately 3 more minutes.
- Gently toss salmon and broccoli mixture with cooked noodles. Drizzle with hoisin sauce, garnish with sesame seeds, and serve.
Nutrition Info
638 Calories, 31 g Protein, 75 g Carbohydrates, 4 g Fiber, 23 g Total fat (4 g sat), 973 mg Sodium, ★★★★★ Vitamin B3 (niacin), B12, C, Phosphorus, ★★★★ Vitamin B6, K, ★★ Vitamin B1 (thiamine), E, ★ Vitamin B2 (riboflavin), Calcium, Iron, Magnesium, Potassium, Zinc